Green Tea is Good For the Bones

The traditional Chinese had made green tea a dietary supplement though they never new that this herbal drink had chemicals like flavonoid or EGCG epigallocatchin gallate and ECG epicatechin gallate, the very wonderful chemicals found in this type of tea. Besides these chemicals helping stop cancer and keeping arthritis at bay, green tea has other health benefits. This includes keeping your bones healthy.
Green tea has been said to be very good for your bones. Studies show that drinking green tea immensely helps in keeping your bones healthy. This phenomenon of medical history and herbal wonders has puzzled so many medical researchers. Benefits of this tea have been mentioned as within the weight loss, cancer prevention and keeping arthritis at bay. Few health experts thought green tea would help the bones stay safe and healthy.
How does this type of herb extracts tea help your bones? Studies by health experts indicate that drinking it regularly makes the bones strong. How does this happen? How does the tea make your bones strong? Studies by Chinese experts show that, drinking this type of tea over a long period increases the bones density in both men and women. This is achieved through the chemicals found in the green facilitating in increasing the bone density. These chemicals include flavonoids and phytoestrogen and are compounds of the tea.
However, the experts project that, it is the length of time that one has been taking this tea that matters not the amount of tea. People who have been drinking this tea for a long time have been found to have gained immense bone density. As such drinking green tea habitually would prove immensely beneficial to our health especially our bones which form our structure. This important aspects of the tea have surpassed any known herb or herbal product based on the many benefits it offers those who use it. Some of these benefits include relieving headaches as well as regulating blood flow and even depression.