How to get a derriere like Emily Blunt: Secrets of an A-list body

She may not have walked away with an award at the Golden Globes last week, but Emily Blunt, 29, stole the show with her figure-hugging gold gown revealing a pert posterior.

When preparing for films, Emily Blunt puts in six days a week at New York City's Tracy Anderson studio

The British star of Salmon Fishing In The Yemen regularly works out at a university training track in Los Angeles, doing circuits and bounding up the spectator stand steps.

When preparing for films, she puts in six days a week at New York City’s Tracy Anderson studio.

 

What you can try: Try the quadruped hip extension, which has been shown to target gluteal muscles in the bottom.
On your hands and knees, contract your abdominal muscles to stabilise your torso and spine.
Lift the left leg up, keeping the knee bent at 90 degrees.
Keep lifting the leg until the bottom of the foot is pointing toward the ceiling.
Repeat on the same side for 12 repetitions.
Then change legs.